Eating can be a pain and a joy, all at the same time.  Here is how I try to find balance.

Why I Hate the Scale  My take on “weight loss”

Forget Regret  How to get over poor eating flubs.

Movie Snacks  What to sneak into the movies to satisfy your candy, popcorn, and soda cravings.

a pile of spinach for dinner?  Healthify your frozen pizza!

The Power of a Great Date   Why I love dates!

How to Make Spaghetti Healthier

Over Eating: How I Cope

Healthy Dessert?  How to Resist Sweets

High Tea at The Talking Teacup


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