Beneath the Surface

I miss UVM…

Watch this video!

Just one of the many reasons I love it so much!  We have our own Farmer’s Market, and it’s fabulous.  Plus, Feel Good, an amazing organization that is ending world hunger one grilled cheese at a time, sells sandwiches there!  Guess who is next year’s deli manager 😉  MOI!

It gets pretty cold selling sandwiches outside the library during finals. But we smile!

Imma manage that deli like it’s my JOB!  Well, it sort of will be my job 🙂  cheese + bread + changemaking = MY LIFE

My running fuel this morning was an instant coffee w/ soymilk and vampire toast:

I guess it wasn’t that flash that made it look like blood…my secret is coming out…

I went for a pain-free 30 minute run.  I wanted to go longer, but I played it safe.  Yoga was a good cardio workout yesterday, anywho!  To me, Ashtanga really is the most well-rounded workout out there: strength, stretch, and cardio.  It really puts your endurance to the test.  You try doing 10 sun salutations in a row, only one breath per move!  You’ll be huffing and puffing and sweating like a beast.  We tend to focus so much on how our workouts benefit us on the surface, like slinking off fat or building up sexy muscles.  But the most important benefits occur inside: healthy joints, healthy heart, healthy mind.  And yoga nourishes all three ❤

Once back from my run, I had a no-big-deal bowl of oatmeal (cinnamon + 1 spoonful of p’nut butt-)

I had a marvelous morning doing laundry! lol And preparing for the practical exam during class today.  It wasn’t too difficult, it was a test to see if we could administer New Zealand’s standardized math assessment.  Essentially, reading through a script and knowing where to go next per each response.  Easy peasy!

Lunch was leftovers from yoga dinner yesterday:

Potatoes with the most heavenly seasoning ever, and some kind of roll with tzatziki, spinach, and ???

I think more potatoes, maybe?  I also had a snack to hold me over until after class: 3 crackers with p’nut butt-

and a ginger slice as a treat.  Those fill me with so much DELIGHT!

See that dwindling foodstash behind me?  (We have the top shelf)  We are trying to hold off grocery shopping until this weekend, because some huge American college guy is crashing with us for two weeks…

Halloween (he doesn't normally wear a hat lol)

Hannah’s boyfriend is arriving next week, yay!  But we need to stock up for his hungriness, big-time.  It’s be a big haul, lol.  (And expect some man-friendly recipes soon!)

Thus, dwindling foodstash = this for dinner:

Good thing we had some in-stock!  The perfect brain-food for trivia tonight!

What benefits are you getting from your workout?

Namaste.

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5 Comments

Filed under Fitness, Food, Life, New Zealand, Running, School, Yoga

5 responses to “Beneath the Surface

  1. mmmm your food looks yumm!

    I am getting stronger, more toned, and fitter. YIPpeee. Love good workouts 🙂

  2. Pingback: Dorm Room Strength Training | Namaste Everyday

  3. Ugh – right now no benefits because no workout. I’ve been slacking big-time.
    I need a kick in the pants.

  4. Pingback: Honey-Curry Tofu | Namaste Everyday

  5. Pingback: Alex is finally here! | Namaste Everyday

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