Eagle Pose – Many Ways

Last weekend, I went to the Doylestown Farmer’s Market for the first time this year.  It was a generally unpleasant experience, with a winery owner offending me about my age, a pickle man who tried to hide that he sweetens with Spelnda, and a bakery owner who acted offended when I suggested they make granola.  Sigh.  But I did buy a nice yellow squash from a smiling farmer!

(See my mom’s face reflected in the countertop?  Hahah!)

For dinner the other night, I sliced it into thin discs and sauteed it in olive oil and S&P until it was almost translucent.  I added it to some Uncle Ben’s whole-grain medley and festooned it with lemon juice.

It was a lovely yellowy light meal before my mom and I went to the movies and ate our real dinner: popcorn ;) [PS: Today I topped a veggie burger with some of the sauteed squash–great summer meal!]

We saw The Help and I LOVED it.  I like to pretend that I read the book before it went “mainstream” and it’s absolutely positively the best book I’ve ever read (well, aside from Harry Potter, but that’s in a league of its own ;)).  Naturally, I was nervous about seeing the movie for fear of blasphemy, but I thought they did a really great job with it!  Totally did it justice.  It’s been over a year since I read the book, so I may have forgotten vital details that got lost from print to screen (like how Rachel was biracial), but I really liked some of the things they changed.  For example, Hilly’s mom.  What a freakin’ hoot.  That character wouldn’t have worked in the book, but she was a gem in the movie!

And now for my favorite yoga pose of the moment!

Eagle pose. Garudasana.  By twisting squeezing your arms and legs together, holding and balancing, then releasing, you get a rush of fresh blood throughout your limbs.  It feels like a sigh of relief for your extremities!

Photo borrowed from Yoga Journal's website :)

  • Be sure to cross opposites, meaning right arm on top of left arm/left left leg on top of right leg.  Then, work on shifting your torso so that the elbows and knees line up. This is where the balance challenge comes into play.
  • It’s really important to keep your weight over your heel so you don’t hurt your knee or ankle. Bend as low as you can to build up strength and press the legs tighter!
  • It’s also best if you can bring your elbows parallel to your shoulders and try to make a right angle with your forearms.  This gives a great stretch to your shoulders and upper back.

But eagle pose doesn’t always have to be done standing up.  I love doing eagle legs while I am in headstand or shoulderstand, or just randomly doing the arms to give my shoulders a wringout.  Or, like Ghia, I like to do it when I’m laying down.

I lay on my back, bring my arms and legs up above me, eagle-ify them, then do a twist (legs to one side, arms to the other side).  I should say that I used to do that, because I just tried it and I’m way too tight!  I can’t wait to get back into my real practice (attending classes at Yoga Vermont 6 days a week) and get my yoga body back!

Good thing I only have to wait a couple more days!  This is my last week at home for the summer, so I’ve been trying to get in some quality time with all my lovies.  My sister Sam and I went to Chipotle for lunch the other day, and it might be my favorite vegan fast-food spot!  I got a “Vegetarian Bowl” with everything but sour cream and cheese.

It was HUGE! I at half for lunch and the other half for dinner.  If you’ve never ordered this, safely but speedily get to your nearest Chipotle.  The rice was one of my favorite parts: cilantro-lime AND you can choose brown rice!  Don’t be tempted by the pinto beans, they have bacon in them, which the kind lady helping me pointed out.  But that’s OK because you get black beans!!!  Then, of course, sauteed onions and peppers.  I chose all of the salsas AND guacamole.  Dominique heard a rumor that they don’t charge extra for guac in the vegetarian orders, but sometimes she makes things up.  Plus we got some chips on the side, which I happily used as a vessel for eating my bowl.  No side of salsa or guac necessary!

Speaking of Dominique, I’ve been spending a lot of quality time with her, too.  This is what we did yesterday:

  1. Went to Starbucks
  2. Got a mani-pedi
  3. Went on a long walk around the neighborhood
  4. Watched Sex and the City way past our bedtime

We sort of sound like bimbos! Lol!  Do we look like bimbos?

iced coffee with soymilk

iced green tea latte with soymilk

I got a nice bloody red color on my nails, because I love vampires.

Know of any other good vegan fast-food joints?

Namaste.

3 Comments

Filed under Fitness, Food, Life, Recipes, Yoga

3 responses to “Eagle Pose – Many Ways

  1. Mary Bahner

    We are going to see “The Help” this weekend at the Movie Tavern – I can’t wait since we have been to the new “dinner / movie theater” yet. It is a great concept – you have dinner while watching the movie and you can get a “cocktail” there too. I haven’t finished the book yet but am working on it. My goal is to finish the book before seeing the movie. Many people that I have talked to that read the book and then saw the movie had great reviews. They all said they did great justice to the book. Looking forward to it.
    Your yellow squash looks awesome. I love to put that on a turkey burger or on top of a grilled piece of chicken.

  2. Eagle pose! Arrrgh. For some reason I can do this in the right over left direction, but not in the other direction. This of course, indicates an imbalance that I need to work on, but it’s a bit frustrating. I think it might be a legacy of the arthritis I *used* to have in my right hip (cured that with a low-lectin diet). The disease is gone, but it seems I don’t quite have enough movement to become a yoga noodle on that leg. ;-/

  3. I always laugh when I see Eagle Pose, because I swear that’s how I look when I’m trying to sleep, all twisted up to keep warm :P

    Also… so envious of Starbucks!

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