Face Update: Stress-Related Acne

Last month my dermatologist wanted to schedule a follow-up appointment so that she could see if my new medicine(s) were doing what they should.

July vs. August

She didn’t expect it all to be gone in just a month, but she thinks that it’s halfway there!

And I definitely agree that it is getting better.

Other than the new prescriptions, there has been a major change in the past month: way less stress!  In the past, I have been able to handle stress well, but I guess all the changes in my life gave me a run for my money!  I wasn’t used to that type of stress, and I think it may have contributed to my acne.  Just being back in my stomping grounds and seeing my good old family and friends has reduced my stress level significantly (and helped to clear my skin!) Plus, ever since I have gotten my life organized again, I feel confident to take on anything!  I had a question about how exactly I stay organized, so I though I would explain it for anyone who is curious!

Set Goals

So first, like I said before, I broke up my life into different categories (FeelGood, work, school, apartment, health, finances, and personal life) and set goals for each one.  Since I am just trying to get back on track, I only made goals for the rest of the summer/next semester.  Not very many goals for each area, just one or two. Then, I made a brief “how to” for each goal.  This helps me to get focused and figure out where I need to start and get an idea of where I am going.  For example, here is my school goal/how-to:

  • By the end of the summer, I will be fully organized and prepared for my classes.
  • Buy cheapest textbooks.  Buy used. Compare amazon, bookstore, and kindle
  • Organize laptop document files.
  • Set schedule into Google Calendar.
  • Acquire notebooks, pens, and pencils.  External hard drive, too?

Then I went through and decided which things I should do first (urgent stuff, easy stuff, quick stuff) and planned when to do it (see below)!  I will do this regularly as I get stuff done, unsure of next steps, or if I feel stressed.  Fun fact: whenever I feel stressed out, the number-one thing that works for me is to get something done!  Works every time :)

Google Calendar

My next step was to set up my Google Calendar.  I use it for scheduling my days, which can be very busy during the school year!  I have color-coded sub-calendars for personal life, school, work, FeelGood, and fitness.  Right now I only have my class schedule, birthdays, school holidays, and a few FeelGood events in there, but before long I will rely on it to schedule my work hours and when I can squeeze in yoga!  It’s really easy to use, and is the best way to keep everything straight.

Planner

I could not live without my planner.  I do copy important bits of my schedule into my planner, but I mostly use it to plan what tasks need to get done during the week.  I write all my homework assignments in there, plus details like where/when I am subbing, or anything I need to get done for FeelGood.  I usually plan on a week-by-week basis by looking at my goals and deciding what can get done each week.  But I do add tasks way in advance if it’s something that needs to be done at a certain time, and I know will eventually slip my mind.*  For example, one of my apartment goals is to never be late on rent, so I have a reminder written on a certain day each month!

I currently use this Moleskin weekly planner because I can write tasks specific to each day on the left, but write a mass to-do list and notes on the right.

source

I also love it because its really nice but I also don’t like it because its really nice.  I use it pretty hard, but I’m afraid of ruining it!  I might go back to a simpler, spiral-bound weekly planner for 2012.

*I confess, I forget EVERYTHING unless it is written down!

Well, that’s essentially how I organize my life!  Yes, I am really anal, but it’s the only thing that works for me!

Today, I accompanied my brother on a trip to Ikea so that he could buy his new desk.  Any excuse to go to Ikea.  Our grandfather was Swedish, so our family is quite obsessed with anything Scandinavian.  My brother even took many classes in Scandinavian studies and Swedish language in college, as well as studying abroad in Copenhagen, Denmark.  So I guess he’s the most obsessed of us all!

And frankly, who isn’t a fan of Ikea?  Not only do they have cheap, sensible, and stylish furniture, but they have really cheap and tasty Swedish food, too!

The breakfast bun and coffee combo was only $0.69 each and the spinach and cheese crepes were $2.99!  Worth every penny ;)

We spent a whopping 3 hours oggling over all of Ikea’s items.  Such smart designs!  Such cute designs!  SUCH CHEAP PRICES!!!  The Swedes know how it’s done.  I adore all the little display apartments they have set up.  I am ready to move in.  (Anyone remember the Ikea scene from 500 Days of Summer???)  I kept saying to myself, “someday, everything in my place will not only be my style, but it will MATCH!”

How do you organize your life?

Namaste.

1 Comment

Filed under Life

One response to “Face Update: Stress-Related Acne

  1. I’m 75% Swedish! Love the pic of the Dala/Dalarna horse! Have some swedish meatballs next time! om shanti

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